How Positive Affirmations Can Help in Your Burnout Recovery

If you’re new to the world of self-care you may be wondering what on Earth a ‘positive affirmation’ is. It is highly likely you have already encountered them without knowing; the well meaning quotes on Pinterest and Instagram stating ‘I am strong’ and ‘I am worthy’.

But before you click off this post because you’re ‘not into that kind of thing’, then let me tell you that neither was I.

For the longest time I thought it was a form of self care that had gone one step too far. There was no way on this…